WOD
You can find today's WOD and previous workouts below
R.E.D. Friday 08/07/26
CrossFit Benchmark Wod -
Community Cup Event 1!
For Time -
Buy In - 1000m Row
Then,
5 Rounds
25 Pull Ups
7 Shoulder to Overhead @ 135/95
Thursday 08/06/26
Wod - River Rafting!
Every 5mins For 5 Rounds
800m Row
*Rest The Remaining Time.
Wednesday 08/05/26
Wod - Time to Grind!
For Time -
20 Rounds
4 Bench Press @ 135/95
3 Hang Power Cleans @ “ “
2 Front Squats
1 Squat Clean
Tuesday - 08/04/26
Wod - Jump N Pull!
For Time -
50-40-30-20-10
Double Unders
Sit Ups
10 Pull Ups
Monday 08/03/26
Wod - This Is My WB!
For Time -
3 Rounds
800m Run
50 Wall Ball Shots @ 20/14
Buy Out -
400m WB Bearhug Carry
R.E.D. Friday 07/31/26
CrossFit Benchmark Wod - Josie!
For Time -
Buy In - 1 Mile Run
Then, 3 Rounds
30 Burpees
4 Power Cleans @ 155/105
6 Front Squats
Buy Out - 1 Mile Run
Dedicated to Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
Thursday 07/30/26
Wod - Enjoy!
For Time -
10 Rounds
30 Double Unders
10 Toes to Bar
5 Box Jump Overs @ 20”
Wednesday 07/29/26
Wod - Chill!
For Time -
5 Rounds
300m Run
20 Alt. DB Hang Snatches @ 50/35
10 Burpees to 6” Target
Rest 1min. Btwn. Rounds
Tuesday 07/28/26
Wod - Linda-esque!
For Time -
10-9-8-7-6-5-4-3-2-1
Deadlifts @ 185/125
Bench Press @ 135/95
KB Squat Cleans @ 24/16
