WOD
You can find today's WOD and previous workouts below
Thursday 08/27/26
Wod - Hands Over!
For Time -
Buy In - 400m Farmers Carry @ 50/35
10 Rounds
5 Burpees
1 Rope Climb
Buy Out - 200m Farmers Carry @ “ “
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Wednesday 08/26/26
Wod - Purpose!
For Time -
3 Rounds
600m Run
50 Sit Ups
25 Box Jump Overs @ 30/24
*Run Sub -
750/600m Row
Tuesday 08/25/26
Wod - Zig Zag!
For Total Reps -
2 Rounds
On a 3min. Clock -
400m Run
Max Chest To Bar Pull Ups
Rest 1min.
On a 3min. Clock -
400m Run
Max Handstand Push Ups
Rest 1min.
On a 3min. Clock -
400m Run
Max DB Goblet Squats @ 50/35
Rest 1min.
Monday 08/24/26
Wod - Heavy Day!
For Load -
Power Cleans -
2-2-2-2-2-2-2
*Rest 2-3mins between sets.
*Unbroken or Quick Single Reps!
R.E.D. Friday 08/21/26
CrossFit Benchmark Wod -
Community Cup Event 3!
For Total Reps -
4min. AMRAP
10 Shuttle Runs @ 25’
21 Toes to Bar
Max Power Snatches @ 135/95
Rest 2mins.
4min. AMRAP
10 Shuttle Runs @ 25’
21 Toes to Bar
Max Overhead Squats @ 135/95
Rest 2mins.
4min. AMRAP
10 Shuttle Runs @ 25’
21 Toes to Bar
Max Squat Snatches @ 135/95
Thursday 08/20/26
Wod - Time’s Up 6!
Every 4mins For 6 Sets -
200m Run
20 Double Unders
5 Clean & Jerks @ 135/95
Wednesday 08/19/26
Wod - Thirty 400!
For Time -
3 Rounds
30 Wt’d Sit Ups @ 20/14 WB
30 WB Box Step Ups @ 24/20
400m WB Run
Tuesday 08/18/26
Wod - Tipsy Topsy!
For Time -
21-18-15-12-9-6-3
DB Bench Press @ 50/35
Hand Release Push Ups
Finisher - 2 Sets
50m Single Arm Overhead DB Carry - Right
50m Single Arm DB Farmers Carry - Right
50m Single Arm Overhead DB Carry - Left
50m Single Arm DB Farmers Carry - Left
