Tues. 6/1/21
Tues. 06/01/21 Back Squats – 5-5-5-3-3 Wod – For Time 10! Deadlifts @ 155/103Bar Facing BurpeesTri. Run *Every Odd Round (5 Runs)
Mon. 5/31/21
Mon. 05/31/21 Memorial Day 2021 Hero Wod – Murph ‘Nuff said!! Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
Fri. 5/28/21
R.E.D. Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes 2 Bar20 Shoulder to Overhead @ 135/9520 Handstand Push Ups20 Overhead Squats @ “ “20 Double Unders18 Clean & Jerks @ “ “ This Firefighter Hero WOD is dedicated to Leon Smith, Jr., FDNY, Ladder 118, who was killed on September […]
Thurs. 5/27/21
Thurs. 05/27/21 Wod – For Time 50-40-30 Tri. RunWBS @ 20/14WB Sit Ups “ “200m WB Overhead Carry3 Rope Pulls (1 Rope Climb) Buy Out – 2 Patriot Runs
