Travel Wods

Ideas for workouts when travel takes you away from the gym

 

Here is a list of some good WODs you can do on the road with little to no equipment and still get your heart pumping


  1. 2 minute max rep push ups 1 minute rest 2 minute max rep sit ups 1 minute rest 2 minute max squats
  2. Run 5 minutes - turn around - return in less than 5 minutes 21-15-9 Rep scheme Vertical jumps (2 feet above your reach) Push ups
  3. 5 Rounds 20 Lunges 20 Squats 10 Push ups
  4. 10 rounds 100m Sprint Rest 1min between sprints
  5. 10 rounds 10 Burpees 10 Sit ups
  6. 25 Squats - 5 Push ups 20 Squats - 10 Push ups 15 Squats - 15 Push ups 10 Squats - 20 Push ups 5 Squats - 25 Push ups
  7. Run 1 mile 100 Sit ups 100 Supermans Run 1 mile
  8. Tabata (20sec of work, 10sec of rest x8) Squats Push ups Sit ups Overhead Press
  9. 5 Rounds 50 Step ups or box jumps 10 Burpees
  10. Run 20min - stop every 2min and do 10 squats and 10 push ups
  11. 10 Rounds 30sec jump squats 30sec rest
  12. 100 Burpees
  13. 20 minutes of 5 Push ups 10 Sit ups 15 Squats
  14. 10 minutes of 3 Burpees 4 Push ups 5 Squats
  15. 40-30-20-10 reps Walking lunges Pushups
  16. 10 Rounds 100 meter sprints 10 Burpees
  17. 4 Rounds 1/2 Mile run 50 Squats
  18. 10 Rounds 10 Push ups 10 Sit ups 10 Squats
  19. 200 Air squats
  20. 5 Rounds 200m Run 10 Squats 10 Push ups
  21. 10 Rounds 10 Squat Jumps 10 Push ups
  22. 10 Rounds 10 Mule kicks 10 Box jumps
  23. 10 Rounds of Cindy 5 Pull ups 10 Push ups 15 Squats
  24. 10 Rounds 20sec sprint 1min rest
  25. 4 Rounds 400m Run 10 Burpee box jumps
  26. 1 mile run 5 Rounds 20sec handstand hold 20 Sit ups 1 mile run
  27. 3 Rounds 10 Handstand Push ups 20 Burpees 30 Squats
  28. 4 Rounds 200m Backwards Run 25 Lunges
  29. Run 1/2 mile 25 Pull ups 50 Push ups 75 Squats
  30. 5 Rounds 10 Bench Dips 10 Sit ups 10 Push ups 10 Squats
 

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