August 8, 2016

Mon. 8/&/16

  On Tap for Mon FS DL STO DU
August 4, 2016

Fri. 8/5/16

Ring rows 4×10 – 2-4-6-8-10-8-6-4-2 Snatch Grip DL Hang Power Snatch BR Thruster 10 […]
August 4, 2016

Th. 8/4/16

BI 25 DU sub50sing+5Brp 25 WBS 20/14 5 Rounds 155/118 2 Clusters 4 BF […]
August 2, 2016

Wed. 8/3/16

Push Press. Build to heavy 3 – 20min. Emom. 1st min 10 KBS 32/24 […]
August 1, 2016

Tues. 8/2/16

  Metcon – 10min EMOM Odd – 10 Cal. Row Even – 3 Deadlifts […]
July 31, 2016

Mon. 8/1/16

Cindy Dances with DT 3 Rounds of Cindy 1 Round of DT Tri. Run […]
July 29, 2016

Friday 7/28

5 Rounds 5 WBS @ 20/14 10 OHS @ 85/63 20 Dubs – 2:1 […]
July 27, 2016

Th. 7/28

Buy In – 10 Bar Facing Burpees 4 Rounds Patriot Run 5 Front Squats […]
July 26, 2016

Wed. 7/27/16

Christmas in July 1 SDHP @ 85/63 2 Thrusters @ “” 3 Push Press […]
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