August 23, 2016

Wed. 8/24/16

4 Rounds 250m Row 15 DB Thrusters @ 35/20 20 DB BS Alt. Lunges […]
August 22, 2016

Tue. 8/23/16

Tues. 8/23 Split Jerk – Build To Heavy 1RM Buy In – 50 Dubs […]
August 21, 2016

Mon. 8/22/16

DL 1rm – DL Burpee Ladder.  
August 18, 2016

Fri. 8/19/16

15min AMRAP 8 KBS Snatch 24/20 – 4 per arm 10 Push Ups 12 […]
August 17, 2016

Th. 8/18/16

OHS – Build to Heavy 3 For Time – @ 95/73 21 Hang Power […]
August 16, 2016

Wed. 8/17/16

4 Rounds 5 HSPU – Sub 2:1 DB Strict Press 10 Box Jump Overs […]
August 15, 2016

Tue. 8/16/16

2 Rounds Perimeter Run 50 Deadlifts  165/123 Pat. Run 25 Bar Facing Burpees Tri. […]
August 14, 2016

Mon. 8/14/16

3 Rounds 10 Hang Squat Cleans @ 135/103 15 Pull Ups 20 Lateral BB […]
August 10, 2016

Wed. 8/10/16

Wed. 8/10/16 BI: 5 BF Burpees + Pat Run 21-18-15-12-9 WBS 20/14 SDHP 95/73 […]
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