September 9, 2015

Th. 9/10/15

Millsap
September 8, 2015

Wed. 9/9/15

Jerry
September 8, 2015

Tues. 9/8/15

Hotshots 19
September 3, 2015

Fri. 9/4/15

Jerk Work – 4 Rounds 10 KBS (24/20) 8 Dips 6 Hang Power Cleans […]
September 2, 2015

Th. 9/3/15

Warm Up Mobilize Stretch – Bench 4×5 1×20 – 4 Rounds 20 Cal Row […]
September 1, 2015

Wed. 9/2/15

BI: Pat. Run 30 WBS (20/14) 20 Burpee Box Jumps 20″ 10 Power Snatch […]
August 31, 2015

Tues. 9/1/15

Warm Up: Shoulder & Hip Mobility Work – OHS 5×3 – 3 Rounds Tri […]
August 27, 2015

Fri 8/28/15

Stretch and mobility work – BI 1mi Run (3Per. Runs) 3 Rounds 27 WBS […]
August 26, 2015

8/27/15

Warm Up Tri. Turn 200m Row Shoulder Mob. – Front raise-BR SP-Good Morn. 5reps […]
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