January 24, 2016

Mon. 1/25/16

10 T2B 20 Burpee Box Jump Overs @ 24/20 30 Deadlifts @ 155/123 Patriot […]
January 21, 2016

Fri. 1/22/16

Core Work 10 Sit Up 10 Hollow Rocks 10 Sit Up 10 Hollow Rocks […]
January 21, 2016

Thurs. 1/21/16

Benchmark Hero WOD DT 5 Rounds – RX @ 155/108 12 Deadlifts 9 Hang […]
January 19, 2016

Wed. 1/20/16

Buy In – Patriot Run 4 Rounds 7 DB Single Arm Thrusters – Right […]
January 18, 2016

Tues. 1/19/16

10min AMRAP 5 Power Snatches @ 115/88 7 Push Press 9 Pull Ups 15 […]
January 17, 2016

Mon. 1/18/16

Martin Luther King Jr. Day WOD 5 rounds Tri. Run 20 WBS @ 20/14 […]
January 14, 2016

Fri. 1/15/16

3-5-7-9-7-5-3 KBS 32/24 OHS 115/88 10 DU
January 13, 2016

Th. 1/14/16

21-15-9 SDHP BoB SItUps
January 12, 2016

Wed. 1/13/15

5 RFT 7 T2B 14 BJ 21 WBS Tri. Turn
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