April 9, 2019

Tues 4/9/19

Tues. 4/9/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
April 8, 2019

Mon 4/8/19

Mon. 4/8/19 Warm Up Patriot Run 300m Row Wod For Time 4 Rounds Tri. […]
April 5, 2019

Fri. 4/5/19

R.E.D. Friday Hero Wod – 4/5/19 Happy Birthday Chad!! 21 Burpee Salute!! Hero Wod […]
April 4, 2019

Thurs. 4/4/19

Thurs. 4/4/19 OHS – Practice Technique/Mechanics. Increase Loads as accordingly. For Time 4 Rounds […]
April 3, 2019

Weds. 4/3/19

Wed. 4/3/19 Chipper For Time – 100 Dubs 50 Air Squats to WB Tri. […]
April 2, 2019

Tues. 4/2/19

Tues. 4/2/19 For Time – 5k Run – Run would either be to Lyons […]
March 29, 2019

Fri. 3/29/19

IXF Crossfit in Indianapolis, Indiana is hosting a special WOD for Becky tomorrow. We […]
March 28, 2019

Thurs. 3/28/19

Thurs. 3/28/19 Heavy Clean Day (Power/Squat) Every :90sec for 12mins 5-5-3-3-3-1-1-1-1 *Start w/Power Cleans […]
September 8, 2016

Th. 9/8/16

Lumberjack 20
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