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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
January 28, 2015
January 28, 2015
Categories
WOD
Wed. 1/28/15
no 2pm today. – Hang Clean (squat) 5×2 – 5 cycles: 2 Rounds 5
[…]
January 27, 2015
January 27, 2015
Categories
WOD
Tues. 1/27/15
Note: schedule change for the up coming week. No 2pm class wed. 1/27 or
[…]
January 25, 2015
January 25, 2015
Categories
WOD
Mon. 1/26/14
BSquats 8-6-4-4 – FSquats 5-4-3-3 – Buy In: 500m Row 5 Rounds 7 Thrusters
[…]
January 23, 2015
January 23, 2015
Categories
WOD
Fri. 1/23/15
Hang Snatch 5×2 – unbroken – 4 Rounds 10 DB Hang Power Snatch (5per
[…]
January 22, 2015
January 22, 2015
Categories
WOD
Th. 1/22/15
PJ 4×5 – 4 Rounds Pat. Run 5 Cleans – Any Way 25 Back
[…]
January 21, 2015
January 21, 2015
Categories
WOD
Wed. 1/21/15
DB Bulg. Squats 4×5 – 9-15-21-15-9 Ball Slams Air Squats holding slam ball at
[…]
January 20, 2015
January 20, 2015
Categories
WOD
Tues. 1/20/15
Hang Power Snatch 5×3 – receive bar in 2″ then 4″ then 6″ landing
[…]
January 18, 2015
January 18, 2015
Categories
WOD
Mon. 1/19/15
BSquats 8-8-6-6 – FSquats 5-5-5-5 – 20min AMRAP 20 Cal. Row 10 Burpees Over
[…]
January 16, 2015
January 16, 2015
Categories
WOD
Fri. 1/16/15
BB Bench 10×2 – 10min AMRAP Buy In: Tri. Turn + Stair circuit In
[…]
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