May 30, 2016

Tues. May 31, 2016

Warm Up Pat. Run 300m Row Hero WOD Double DT 10 Rounds 155/103 12 […]
May 26, 2016

Fri. 5/27/16

Fri. 5/27 Bench Press – Build To Heavy 5 BP – 1×20 @ 60% […]
May 25, 2016

Th. 5/26/16

4 Rounds Red Brick Farmers Carry 20 Push Jerks 115/88 15 Front Squats ” […]
May 24, 2016

Wed. 5/25/16

On a continuous clock Buy In: Patriot Run 3 Rounds 10 Hang Power Cleans […]
May 23, 2016

Tues 5/24/16

4 Rounds 7 Power Snatches 125/93 14 T2B 25 DU- Sub Singles @ 3:1
May 22, 2016

Mon. 5/23/16

Buy In – Tri. Run 250m/500m/500m/250m Rows 10 Thrusters @ 135/103 5 Bar Facing […]
May 19, 2016

Fri. 5/20/16

Buy In – Patriot Run 5 Rounds 20 KBS 24/20 20 Box Jumps 24″/20″ […]
May 18, 2016

Th. 5/19/16

15min AMRAP 12 Power Cleans @ 135/103 6 C2B Tri. Run
May 17, 2016

Wed. 5/18/16

7 Rounds 5 Dips #20chain/BW 10 Front Squats 135/103 20 DU (Sub 3:1 Singles) […]
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