April 22, 2019

Mon. 4/22/19

Mon. 4/22/19 Happy Earth Day Wod – For Time Buy In – 1 Mile […]
April 19, 2019

Fri. 4/19/19

Good Friday – 4/19/19 Passion WOD 100 Double Unders 800m Barbell Carry @ 95/65 […]
April 18, 2019

Thurs. 4/18/19

Thurs. 4/18/19 Warm Up – Partner 2000m Row – (Switch 500m) Wod – For […]
April 17, 2019

Wed. 4/17/19

Wed. 4/17/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
April 16, 2019

Tues. 4/16/19

Tues. 4/16/19 Strength Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5 sets […]
April 15, 2019

Mon. 4/15/19

Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups […]
April 11, 2019

Fri 4/12/19

R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – […]
April 11, 2019

Thurs. 4/11/19

Thurs. 4/11/19 3min Max Cal. Row Rest 2mins 3min Max Cal. Row Strict Pull […]
April 10, 2019

Wed. 4/10/19

Wed. 4/10/19 Deadlifts – Build To Heavy 3 Wod For Time – (20min Cap) […]
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