September 8, 2016

Th. 9/8/16

Lumberjack 20
September 7, 2016

Wed. 9/7/16

Hero Week Wod Victoria
September 4, 2016

Mon. 9/5/16

Labor Day Schedule: 9am Only Hotshots 19 6 Rounds 30 Squats 19 Power Cleans […]
September 1, 2016

Fri. 9/2/16

Mon 9/5  Labor Day 9am Training Session Only BI : 10DU 10 Singles 10 […]
September 1, 2016

Th. 9/1/16

Perimeter Run 30 Power Snatches 85/63 500m Row 30 Thrusters 500m Row 30 Power […]
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