August 31, 2016

Wed. 8/31/16

BI: 10 BFB 200m Row 15 PP 15 SDHP 30 Mountain Climbers 12 PP […]
August 30, 2016

Tu. 8/30/16

4 Rounds 20 KBS 24/20 16 Stat. Gob. Lunges ” 12 Dips 20#/BW 8 […]
August 29, 2016

Mon. 8/29/16

20min AMRAP 12 WBS 20/14 10 Cleans – Any Way – 135/103 8 Pull […]
August 25, 2016

Fri. 8/26/16

On A Continuous Clock – 3 Rounds 5 Power Snatch 115/88 30 Dubs 30 […]
August 24, 2016

Th. 8/25/16

4 Rounds Patriot Run 8 Sumo Deadlifts 115/88 10 Box Jumps 24/20 12 HRPU
August 23, 2016

Wed. 8/24/16

4 Rounds 250m Row 15 DB Thrusters @ 35/20 20 DB BS Alt. Lunges […]
August 22, 2016

Tue. 8/23/16

Tues. 8/23 Split Jerk – Build To Heavy 1RM Buy In – 50 Dubs […]
August 21, 2016

Mon. 8/22/16

DL 1rm – DL Burpee Ladder.  
August 18, 2016

Fri. 8/19/16

15min AMRAP 8 KBS Snatch 24/20 – 4 per arm 10 Push Ups 12 […]
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