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May 31, 2016
May 31, 2016
Categories
WOD
Wed. 6/1/16
Hero WOD Tumilson 8 Rounds Tri Turn 11 DB Burpee Deadlifts @ 60/40 In
[…]
May 30, 2016
May 30, 2016
Categories
WOD
Tues. May 31, 2016
Warm Up Pat. Run 300m Row Hero WOD Double DT 10 Rounds 155/103 12
[…]
May 26, 2016
May 26, 2016
Categories
WOD
Fri. 5/27/16
Fri. 5/27 Bench Press – Build To Heavy 5 BP – 1×20 @ 60%
[…]
May 25, 2016
May 25, 2016
Categories
WOD
Th. 5/26/16
4 Rounds Red Brick Farmers Carry 20 Push Jerks 115/88 15 Front Squats ”
[…]
May 24, 2016
May 24, 2016
Categories
WOD
Wed. 5/25/16
On a continuous clock Buy In: Patriot Run 3 Rounds 10 Hang Power Cleans
[…]
May 23, 2016
May 23, 2016
Categories
WOD
Tues 5/24/16
4 Rounds 7 Power Snatches 125/93 14 T2B 25 DU- Sub Singles @ 3:1
May 22, 2016
May 22, 2016
Categories
WOD
Mon. 5/23/16
Buy In – Tri. Run 250m/500m/500m/250m Rows 10 Thrusters @ 135/103 5 Bar Facing
[…]
May 19, 2016
May 19, 2016
Categories
WOD
Fri. 5/20/16
Buy In – Patriot Run 5 Rounds 20 KBS 24/20 20 Box Jumps 24″/20″
[…]
May 18, 2016
May 18, 2016
Categories
WOD
Th. 5/19/16
15min AMRAP 12 Power Cleans @ 135/103 6 C2B Tri. Run
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