March 31, 2015

4/1/15

Sumo Deadlift build to a heavy 3 – Strict Dead Hang Pull Ups 5×5 […]
March 31, 2015

3/31/15

OHS 7×3 – OH Walking Lunges 3×10 steps – Randy 75 Power Snatches (75/53)
March 29, 2015

Mon. 3/30/15

PP 10 RM – BSquat 10 Rm – 21-15-9-6-3 Tri. turn. Pull Ups WBS […]
March 26, 2015

Fri 3/26/15

15.5 Open Done Ya Know.
March 25, 2015

Th. 3/26/15

BB Bench find 10Rm – 10min of Cindy – 2000m Row
March 25, 2015

Wed 3/25/15

Choose Working Weight Wisely! DB may be sub’d for KB WOD 10! Deadlift (155/108) […]
March 24, 2015

Tues. 3/24/15

Thrusters. Build to heavy set of 3 – Ring Rows – 3×10 – 4 […]
March 23, 2015

March 23, 15

PP 10 Rm – Post Load – BS 10 Rm – Post Load – […]
March 20, 2015

Fri. 3/20/15

15.4 – Note there will be no 10am Session Sat. 3/21/15
GET STARTED