January 29, 2015

Fri. 1/30/15

Dips 3×10 – Hand Stand Holds 3x30sec – WOD – Randy 75 Power Snatch […]
January 28, 2015

Th. 1/29/15

remember there will be no 2pm next week on m and t 2/2 and […]
January 28, 2015

Wed. 1/28/15

no 2pm today. – Hang Clean (squat) 5×2 – 5 cycles: 2 Rounds 5 […]
January 27, 2015

Tues. 1/27/15

Note: schedule change for the up coming week. No 2pm class wed. 1/27 or […]
January 25, 2015

Mon. 1/26/14

BSquats 8-6-4-4 – FSquats 5-4-3-3 – Buy In: 500m Row 5 Rounds 7 Thrusters […]
January 23, 2015

Fri. 1/23/15

Hang Snatch 5×2 – unbroken – 4 Rounds 10 DB Hang Power Snatch (5per […]
January 22, 2015

Th. 1/22/15

PJ 4×5 – 4 Rounds Pat. Run 5 Cleans – Any Way 25 Back […]
January 21, 2015

Wed. 1/21/15

DB Bulg. Squats 4×5 – 9-15-21-15-9 Ball Slams Air Squats holding slam ball at […]
January 20, 2015

Tues. 1/20/15

Hang Power Snatch 5×3 – receive bar in 2″ then 4″ then 6″ landing […]
GET STARTED