November 27, 2014

Fri. 11/28/14

Teams of 2 Buy In – 2k Row 150 WBS (20/14) 140 KB SDHP […]
November 26, 2014

Wed. 11/26/14

7 Rounds 7 wall ball shots (20/14) 7 KBS (32/24) 7 sumo DL (165/123) […]
November 25, 2014

Tues. 11/25/14

SP 4×5 – FSquat 4×5 – Death by Bear (135/103)
November 23, 2014

Thanksgiving Schedule

Thursday: Closed – Happy Turduckin’ Day Friday: 10am session Only Saturday & Sunday regular […]
November 23, 2014

Mon. 11/24/14

Thrusters 30-20-10-5 Rx (1st set empty bar 45/33 – add 20# per set – […]
November 21, 2014

Fri. 11/21/14

Bulgarian Squats 4×6 – 5-10min. Upside down practice – 4 rounds 3 C2B (20#chain/BW) […]
November 19, 2014

Th. 11/20/14

Power Clean 5×5 – 5 Rounds 15 WBS (20/14) 15 STO (85/63) 15 SDHP […]
November 19, 2014

Wed. 11/19/14

BB Bench Press 4×10 – Rev. Grip BB Row 4×10 – DB Shoulder Pesss […]
November 18, 2014

Tues. 11/18/14

Front Squats 4×5 – 3sec. Pause in the bottom – 10! Power Snatch (115/83) […]
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