April 30, 2014

Th. 5/1/14

RDL’s 5×5 For Time 20 Hang Power Snatch (90/68) 12 WBS (20/14) 8 Pistols […]
April 29, 2014

Wed. 4/30/14

Push Press 5×5 On a continuous Clock: 70th Run 3 Rounds 3 MU (sub […]
April 28, 2014

Tues. 4/29/14

Front Squats 5×5 EMOM 15 min 1st min. – 12 KBS (32/24) 2nd min. […]
April 27, 2014

Mon 4/28/14

Buy In: I-Run 15 Burpees 20 Pull Ups 5 Rounds. Rx (90/68) 12 SDHP […]
April 25, 2014

Sat. 4/26/14 -Gym is Closed ‘Er Body At Da Pool Party!!!

There will be a Wod at the Event and it will involve Water!!! AquaBoogie […]
April 24, 2014

Fri. 4/25/14 -Pool Party Saturday- Gym Closed Sat & Sun

21-15-10-6-3 PP FSquat Cal. Row I-Run (out 1 in 2) Rx (115/88)
April 23, 2014

Th. 4/24/14 -Reminder: Closed Sat and Sun-

Arnold’s with KB or DB 4×12 For Time: 5 Burpees 10 HSPU (sub Pike […]
April 22, 2014

Wed 4/23/14 – iQ Pool Party Sat 4/26 – …..(Box Is Closed Sat & Sun)

Hang Clean 5×[email protected]%-85% 1RM ——————————- 3-5-7-9-7-5-3 Clusters Chins Dips Cleans -AnyWay- 150m Row Rx […]
April 22, 2014

Tues. 4/22/14

Roxanne Burpees ——————————- SDHP build to a heavy set 3 ——————————– 4 rounds 12 […]
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