February 28, 2014

Fri. 2/28/14

Open wod 14.1 No DU Substitutions —————————- 10 min Alternate Wod 30 DU attempts […]
February 26, 2014

Th. 2/27/14

Strict SP 5×5 Death By Bear EMOM 7min 1 Cycle of The Bear Complex […]
February 26, 2014

Wed. 2/26/14

1min DU 1min Singles :30sec DU :30sec Singles 10! Thrusters (115/88) Even Round 3 […]
February 25, 2014

Tues. 2/25/14

DB Row 4×8 5 Rounds 20 WBS (20/14) 15 Sumo Deadlifts (135/103) 10 STO […]
February 23, 2014

Mon. 2/24/14

Juggling Hearts
February 21, 2014

Sat. 2/22/14

10! PP BB Squat Butterfly Sit Up DB Row I-Run after odd # rounds
February 20, 2014

Fri. 2/21/14

100 DU (sub. 200 singles) Cleary Run 1000m Row 15 Ring Rows 10 Dips […]
February 20, 2014

Th. 2/20/14

Broke Down Bear on The Run 2 I-Runs 10 Power Clean 10 Front Squat […]
February 18, 2014

Wed. 2/19/14

8min. Tabata Style (alt. Between exercises) DeadLift Burpees Work Out Instructions: DL 20sec on […]
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