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December 17, 2013
December 17, 2013
Categories
WOD
Tues. 12/17/13
BR SP 10-8-8-6 20min EMOM Even Min. Power Clean Hang Power Clean Hang Clean
[…]
December 15, 2013
December 15, 2013
Categories
WOD
Mon. 12/16/13
SP 4×10 FS 4×10 SDHP 4×10 Buy In: 15 Burpees 3 Rounds 12 Thrusters
[…]
December 13, 2013
December 13, 2013
Categories
WOD
Sat. 12/14/13
50 KBS 1/2 Loop 50 Sit Ups 1/2 Loop 50 WBS 1/2 Loop 50
[…]
December 13, 2013
December 13, 2013
Categories
WOD
Fri. 12/13/13
Chelsea EMOM 30 min. 5 Pull Ups 10 Push Ups 15 Air Squats
December 12, 2013
December 12, 2013
Categories
WOD
Th. 12/12/13
SP 4×10 FSquat 4×10 3-6-9-12-9-6-3 Deadlift Box Jumps (24/20) DB STO Rx1 (265/198) Rx2
[…]
December 11, 2013
December 11, 2013
Categories
WOD
Wed. 12/11/13
BB Bench Press 10 x 3 Buy In: 1 Full Loop (300m) 20-16-12-8 DB
[…]
December 10, 2013
December 10, 2013
Categories
WOD
Tues. 12/10/13
Warm Up 1-2-3 EMOM 21min. 1st min. 5 Power Clean 2nd min. 5 Burpee
[…]
December 9, 2013
December 9, 2013
Categories
WOD
Mon. 12/9/13
Warm Up 1-2-3 Buy In: I-Run 5 Rounds 2 Hang Clean 1 Jerk 3
[…]
December 6, 2013
December 6, 2013
Categories
WOD
Sat. 12/7/13
2 partner wod 1/2 Loop (I-Run) 100 Front squats – both must hold bar
[…]
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