December 30, 2013

Mon. 12/30

10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run
December 30, 2013

Sat. 12/28/13

100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 […]
December 26, 2013

Fri. 12/27/13

Front Squat 10-8-8-6 Task Oriented FGB 3 Rounds 20 WBS (20/14) 20 SDHP (75/53) […]
December 25, 2013

Th. 12/26/13

No 6am or 7am sessions today Push Jerk 3-3-3-3-3 3 Rounds 20 KBS (32/24) […]
December 22, 2013

Mon. 12/23/13

Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^ 12 Days of […]
December 21, 2013

Sat. 12/21/13

Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s […]
December 20, 2013

Fri. 12/20/13

PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. […]
December 18, 2013

Th. 12/19/13

Skills and Technique Advanced: S/S Dbl. KB Snatch 3×10 Pistols 3×5 (do not alternate) […]
December 18, 2013

Wed. 12/18/13

Warm Up 1-2-3 2 Sets of 1 min Efforts per Exercise BB Bench BB […]
GET STARTED