December 30, 2013
December 30, 2013
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10! WBS (20/14) KBS (32/24) Pull Ups Push Ups I-Run
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December 30, 2013
December 30, 2013
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100/300/600/300/100 5 C & J 5 Box Jump Burpees 10 Hang Power Cleans 5 […]
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December 26, 2013
December 26, 2013
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Front Squat 10-8-8-6 Task Oriented FGB 3 Rounds 20 WBS (20/14) 20 SDHP (75/53) […]
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December 25, 2013
December 25, 2013
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No 6am or 7am sessions today Push Jerk 3-3-3-3-3 3 Rounds 20 KBS (32/24) […]
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December 22, 2013
December 22, 2013
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Jing-A-Ling Hear Them Ring Soon It a Will Be Christmas Day^.^ 12 Days of […]
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December 21, 2013
December 21, 2013
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Roxanne Flower 20 Thrusters 20 Power Cleans 20 STO’s 20 Back Squats 20 SDHP’s […]
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December 20, 2013
December 20, 2013
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PP 4×10 BS 4×10 40 WBS 30 WBS 20 WBS 10 WBS 1 min. […]
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December 18, 2013
December 18, 2013
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Skills and Technique Advanced: S/S Dbl. KB Snatch 3×10 Pistols 3×5 (do not alternate) […]
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December 18, 2013
December 18, 2013
Categories
Warm Up 1-2-3 2 Sets of 1 min Efforts per Exercise BB Bench BB […]
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