November 29, 2013

Sat. 11/30/13

400/70th/Cleary/70th/400 5 1 Arm KB or DB PP – rt side 10 KB or […]
November 27, 2013

Wed. 11/27/13

4 Rounds 10min Cap Rx(135/103) – Sx(115/88) 3 Power Snatch 3 Thrusters -Any Way- […]
November 26, 2013

Tues. 11/26/13

PP 4×10 “mechanics” SLDL 4×10 For Time 5 Burpees 3 mix grip pull ups […]
November 25, 2013

Mon. 11/25/13

SP 4×10 Front Squat 4×10 Ring Rows 3×10 10 min AMRAP 5 Power Snatch […]
November 23, 2013

Sat. 11/23/13

100-200-400-70th-400-200-100 5-10-15-20-15-10-5 KB SDHP Flutter Kicks on a 3 count Push Ups Buy Out: […]
November 22, 2013

Fri. 11/22/13

DB Row 3×10 Power Clean 4×2 EMOM – 20min. Clean & Jerk
November 21, 2013

Th. 11/21/13

4 Rounds 5 Power Snatch 5 OHS I – Run 5 Power Clean 5 […]
November 20, 2013

Wed. 11/20/13

22-18-15-12-9-6-3 KBS (24/20) WBS (20/14) Butterfly Sit Ups Buy Out: 10 Burpees
November 18, 2013

Tues. 11/19/13

B Squats 4×10 2-4-6-8-6-4-2 HSPU Box Jump Over 20″ Thrusters I-Run. Out 3. In […]
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