May 31, 2013

Sat. 6/1/13

Clash athletes bring your jump ropes We will be meeting about 10:30ish “To Go […]
May 30, 2013

Fri 5/31/13

Hero Wod “Kalsu” 100 Thrusters Rx(135/100) – Sx(115/85) Start with 5 Burpees and EMOM […]
May 29, 2013

Th 5/30/13

Snatch 2-2-2-2-2 @ 80-85% of 1Rm 3 Rounds 10 Hang Power Snatch (105/80) 5 […]
May 28, 2013

Wed 5/29/13

4 Rounds 5 MU – sub: (3 chins 20# & 3 dips 20#)x3 7 […]
May 27, 2013

Tues 5/28/13

SP 5-4-3-2-2-1-1-1 Running Bear (135/105) 200m Run 10 Power Cleans 10 Front Squats 10 […]
May 27, 2013

Mon 5/27/13

Memorial Day Murph
May 24, 2013

Sat 5/25/13

Cleary/70th/400/200/I-Run 20 SDHP (85/65) 15 Hang Clean & Jerk (85/65) 10 Split Stance Squat […]
May 23, 2013

Fri 5/24/13

15 min – Snatch Grip Dead Lift 5×5 Build To Heavy 12 min Cap […]
May 22, 2013

Th 5/23/13

Arnold Sp 4×12 – Sub sets of 3 ————————– ————————– 5 Rounds 20 WBS […]
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