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April 19, 2013
April 19, 2013
Categories
WOD
4/20/13 Sat
4 Rounds 10 Dead Lifts 10 Sit Ups 10 Air Squats 400 m run
[…]
April 18, 2013
April 18, 2013
Categories
WOD
Fri 4/19/13
Take 15 min Build to a heavy snatch 3 Rounds 10 min cap 5
[…]
April 17, 2013
April 17, 2013
Categories
WOD
Th 4-18-13
Take 15 minutes and Build To A Heavy Set Of Squat Clean & Jerks
[…]
April 16, 2013
April 16, 2013
Categories
WOD
Wed 4/17/13
5 x1:2 – Heaving Snatch Balance:OHS 5 Rounds 6 Power Snatch (135/100) 5 Deficit
[…]
April 15, 2013
April 15, 2013
Categories
WOD
Tues 4/16/13
SP 5×3 PP 5×2 Clean Pull 5×1 3 Power Cleans Every :30sec (1min =
[…]
April 14, 2013
April 14, 2013
Categories
WOD
Mon 4/15/13
2 Rounds 50 DU (sub 150 singles) 25 WBS (20/14@9) 12 KBS (32/24) Cleary
[…]
April 12, 2013
April 12, 2013
Categories
WOD
Sat 4/13/13
Buy In: Cleary Run 3 Rounds 21 Push Press 75/55 21 SDHP 75/55 21
[…]
April 11, 2013
April 11, 2013
Categories
WOD
Fri 4-12-13
SJS BR SP 5×3 3 Rounds I-FC (24/20) 12 Box Jumps (30/24) I-Run 8
[…]
April 10, 2013
April 10, 2013
Categories
WOD
Th 4-11-12
OHS 4×12 buy in Burpees 5-4-3-2-1 T2B 1-2-3-4-5 4 Rounds 10 HPS (105/80) 10
[…]
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