April 30, 2013

5/1/13 Wed

Arnold KB SP 4×12 7 Rounds 3 Clusters (135/100) 5 SDHP (135/100) 7 Box […]
April 29, 2013

Tues 4/30/13

OHS 4×12 then build to heavy 4-3-2-1-1-1-1-1 10! Hang Power Snatch @ 55% of […]
April 28, 2013

4/29/13 Mon

DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx […]
April 28, 2013

Sat 4/27/13

Park wod
April 25, 2013

4/26/13 Fri

SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)
April 24, 2013

4/25/13 Th

5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7 […]
April 23, 2013

4/24/13 Wed

variation of 2/8/13 For Time 70th Run 1 20ft Rope Climb 10 Burpees No […]
April 22, 2013

4/23/13 Tues

Build To 1 RM Squat Snatch 5 Sets: [email protected]%; [email protected]%; [email protected]% of 1RM Snatch […]
April 21, 2013

4/22/13 Mon

Arnold KB or DB SP 4×12 DB Row 4×8 Finish with 1×20 Back Squat […]
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