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April 30, 2013
April 30, 2013
Categories
WOD
5/1/13 Wed
Arnold KB SP 4×12 7 Rounds 3 Clusters (135/100) 5 SDHP (135/100) 7 Box
[…]
April 29, 2013
April 29, 2013
Categories
WOD
Tues 4/30/13
OHS 4×12 then build to heavy 4-3-2-1-1-1-1-1 10! Hang Power Snatch @ 55% of
[…]
April 28, 2013
April 28, 2013
Categories
WOD
4/29/13 Mon
DL 5 x 5 4 Rounds 5 Hang Power Clean & Jerk (155/115)Rx (135/100)Sx
[…]
April 28, 2013
April 28, 2013
Categories
WOD
Sat 4/27/13
Park wod
April 25, 2013
April 25, 2013
Categories
WOD
4/26/13 Fri
SP 5×3 PP 5×2 Jerk 5×1 Heavy Fran 21-15-9 Thrusters (135/100) Pull Ups (40/20)
April 24, 2013
April 24, 2013
Categories
WOD
4/25/13 Th
5 rounds 3 MU. SUB 3:1 chins & dips 5 Squat Clean (170/120) 7
[…]
April 23, 2013
April 23, 2013
Categories
WOD
4/24/13 Wed
variation of 2/8/13 For Time 70th Run 1 20ft Rope Climb 10 Burpees No
[…]
April 22, 2013
April 22, 2013
Categories
WOD
4/23/13 Tues
Build To 1 RM Squat Snatch 5 Sets: 2@60%; 2@70%; 1@80% of 1RM Snatch
[…]
April 21, 2013
April 21, 2013
Categories
WOD
4/22/13 Mon
Arnold KB or DB SP 4×12 DB Row 4×8 Finish with 1×20 Back Squat
[…]
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