February 28, 2013
February 28, 2013
Categories
EMOM For 6min 8 Thrusters (95/65) 4 Burpees jump over bar jump back 4min […]
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February 27, 2013
February 27, 2013
Categories
EMOM 12 Min 1 Cycle of The Bear Complex (135/105) Rx Standard: add 10 […]
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February 27, 2013
February 27, 2013
Categories
10-9-8-7-6-5-4-3-2-1 Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B Hang […]
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February 25, 2013
February 25, 2013
Categories
Wod 1 3 Rounds 21-15-9 BB Bench Press (75%BW/50%BW) 18-15-12 Goblet Squats (24k/20k) 15-12-9 […]
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February 24, 2013
February 24, 2013
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OHS 5×5 4 Rounds Rx (135/115) Sx (115/95) 6 HSPU (sub 12 Pike Push […]
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February 23, 2013
February 23, 2013
Categories
Floating Cap 200m Run 30 PP (100/75) 30 FS (100/75) I-Run 30 GTO (100/75) […]
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February 22, 2013
February 22, 2013
Categories
From Main Site 2/15/13 No Separate Female Standard Specified 7 Rounds 7 STO (155/115) […]
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February 20, 2013
February 20, 2013
Categories
10! Dead Lifts (215/165) – 5 Chin Ups (20/BW)- 1! Dips (20/BW) 9 – […]
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February 20, 2013
February 20, 2013
Categories
5 Rounds 3 Clusters (155/115) 5 HPC (155/115) 7 Rev Grip BB Row (155/115) […]
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