October 31, 2012

Th 11/1/12

Shoulder Press: Build To A Heavy Set of 5 Reps Clean High Pull: Build […]
October 30, 2012

Wed 10/31/12

Dead Lift – Build To A Heavy 5 Reps 5 Rounds 3 Dead Lifts […]
October 29, 2012

Tues 10/30/12

4 Rounds 8 Single Arm KB Thrusters 12 SDHP (95/75) 16 Single Arm KB […]
October 28, 2012

Mon 10/29/12

Today was a good day! Can’t wait to see what tomorrow brings. See you […]
October 25, 2012

Fri 10-26-12

Strength Day Back Squats 12-10-8-6-5-4-4 S/S: Dips 5 x 8-12 Skull Crushers 5 x […]
October 24, 2012

Th 10-25-12

Buy In 70th Rub 10 Strict Pull Ups: 5 Alt Grip and 5 with […]
October 23, 2012

Wed10/24/12

DB Snatch 5-4-3-2-1, per side KB Snatch 5-4-3-2-1, per side Dead Lift 5-4-3-2-1 10 […]
October 22, 2012

Tues 10/23/12

SP 3×3 PP 3×3 For Time 20 HPC (155/110) 400m MB Run (20/14) 15 […]
October 21, 2012

Mon 10/22/12

5 Rounds 20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7 […]
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