May 31, 2012

6/1/12 Fri

800m Run 28 KBS (16/12) 28 Dead Hang Pull Ups 28 KB Clean and […]
May 30, 2012

5/31/12 Th

5 Rounds 20 DU (sub 100 singles) 10 Dead Lifts (155/105) 8 Box Jumps […]
May 29, 2012

5/30/12 Wed

SDHP 5-8×5 Build to a heavy set of 5 5 Rounds 5 Burpees 10 […]
May 28, 2012

5/29/12 Tues

Find Shoulder Press 1RM – till 15 after hour. 5 Sets 3 Thrusters 85% […]
May 27, 2012

5/28/12 Mon

9:30am only today. Happy Memorial Day! Murph 1mi Run 100 Pull Ups 200 Push […]
May 25, 2012

5/26/12 Sat

5 Rounds 10 WBS (20/14) 5 Box Jumps (30/24) 10 Snatch – Any Way- […]
May 24, 2012

5/25/12 Fri

4 Rounds 70th Run 10 SDHP (115/80) 5 Pull Ups Sand Bag Island Run […]
May 23, 2012

5/24/12 Th

For Time 50 Air Squats 40 DB Rows – 20 per side- 30 French […]
May 22, 2012

5/23/12 Wed

5×5 Shoulder Press Start with empty bar. Max wt increase per set is 20lbs. […]
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