Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
May 31, 2012
May 31, 2012
Categories
WOD
6/1/12 Fri
800m Run 28 KBS (16/12) 28 Dead Hang Pull Ups 28 KB Clean and
[…]
May 30, 2012
May 30, 2012
Categories
WOD
5/31/12 Th
5 Rounds 20 DU (sub 100 singles) 10 Dead Lifts (155/105) 8 Box Jumps
[…]
May 29, 2012
May 29, 2012
Categories
WOD
5/30/12 Wed
SDHP 5-8×5 Build to a heavy set of 5 5 Rounds 5 Burpees 10
[…]
May 28, 2012
May 28, 2012
Categories
WOD
5/29/12 Tues
Find Shoulder Press 1RM – till 15 after hour. 5 Sets 3 Thrusters 85%
[…]
May 27, 2012
May 27, 2012
Categories
WOD
5/28/12 Mon
9:30am only today. Happy Memorial Day! Murph 1mi Run 100 Pull Ups 200 Push
[…]
May 25, 2012
May 25, 2012
Categories
WOD
5/26/12 Sat
5 Rounds 10 WBS (20/14) 5 Box Jumps (30/24) 10 Snatch – Any Way-
[…]
May 24, 2012
May 24, 2012
Categories
WOD
5/25/12 Fri
4 Rounds 70th Run 10 SDHP (115/80) 5 Pull Ups Sand Bag Island Run
[…]
May 23, 2012
May 23, 2012
Categories
WOD
5/24/12 Th
For Time 50 Air Squats 40 DB Rows – 20 per side- 30 French
[…]
May 22, 2012
May 22, 2012
Categories
WOD
5/23/12 Wed
5×5 Shoulder Press Start with empty bar. Max wt increase per set is 20lbs.
[…]
1
2
3
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.