December 31, 2011

12/31/11 Sat

Caraaaazy Zan! (use empty bar for all BB work) Cleary Run 50 DU (sub […]
December 30, 2011

12/30/11 Fri

The Lab is closed sun 1/1/2012 Mon hrs: 2, 4, 5, & 6pm only […]
December 28, 2011

12/29/11 Th

For Time Buy In: 70th Run 3 Rounds 21 WBS (20/14) 5 Burpees 21 […]
December 27, 2011

12/28/11 Wed

Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3 […]
December 26, 2011

12-27-11 Tues

Skills & Mechanics Work: Run each set Consecutively 3 Clean Pulls – 2 Clean […]
December 26, 2011

12-26-11 Mon

Open Gym 11-1
December 24, 2011

12-24-11 Sat

Just Spending A Little Q Time Tall Pine ~ 1.8mi Run 10 SDHP (95/65) […]
December 22, 2011

12-23-11 Fri

Christmas Schedule Today 9-10-11 and 12 to 1 open gym Sat 10am only. The […]
December 21, 2011

12-22-11 Th

Strength Wod: 5×3 Wt’d Chin Ups 5×3 Wt’d Dips Met Con Wod: My Aching […]
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