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November 30, 2011
November 30, 2011
Categories
WOD
12/1/11 Th
7 Rounds For Time 1 Power Clean (205/113) 3 Dead Lifts (205/113) 5 Dips
[…]
November 30, 2011
November 30, 2011
Categories
WOD
11/30/11 Wed
50 DU Cleary Run 5 T2B 100m Row 40 DU 70th Run 5 T2B
[…]
November 29, 2011
November 29, 2011
Categories
WOD
11-29-11 Tues
Buy In: 70th Run 10 Rounds For Time 1 HSPU 3 Pull Ups (C2B/CoB)
[…]
November 27, 2011
November 27, 2011
Categories
WOD
11/28/11 Mon
PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness 5
[…]
November 26, 2011
November 26, 2011
Categories
WOD
11/26/11 Sat
For Time 21 Push Press (95/63) 21 Push Ups 21 Sit Ups 21 Dips
[…]
November 25, 2011
November 25, 2011
Categories
WOD
11/25/11 Fri
Q Time Scaled-45min Cap 400m Run 10 C&J (95/65) 10 SDHP (95/65) 5 per
[…]
November 25, 2011
November 25, 2011
Categories
WOD
11/24/11 Turducken Day
November 23, 2011
November 23, 2011
Categories
WOD
11-23-11 Wed
Closed Thursday – Fri 9am and 10am only. – 6pm open gym friday night.
[…]
November 22, 2011
November 22, 2011
Categories
WOD
11-22-11 Tues
Closed Th Fri Sessions at 9 and 10am only. Open gym at 6p. Front
[…]
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