November 30, 2011

12/1/11 Th

7 Rounds For Time 1 Power Clean (205/113) 3 Dead Lifts (205/113) 5 Dips […]
November 30, 2011

11/30/11 Wed

50 DU Cleary Run 5 T2B 100m Row 40 DU 70th Run 5 T2B […]
November 29, 2011

11-29-11 Tues

Buy In: 70th Run 10 Rounds For Time 1 HSPU 3 Pull Ups (C2B/CoB) […]
November 27, 2011

11/28/11 Mon

PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness 5 […]
November 26, 2011

11/26/11 Sat

For Time 21 Push Press (95/63) 21 Push Ups 21 Sit Ups 21 Dips […]
November 25, 2011

11/25/11 Fri

Q Time Scaled-45min Cap 400m Run 10 C&J (95/65) 10 SDHP (95/65) 5 per […]
November 25, 2011

11/24/11 Turducken Day

November 23, 2011

11-23-11 Wed

Closed Thursday – Fri 9am and 10am only. – 6pm open gym friday night. […]
November 22, 2011

11-22-11 Tues

Closed Th Fri Sessions at 9 and 10am only. Open gym at 6p. Front […]
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