August 30, 2011

8-31-11 Wed

31 Push Ups 10-15min of OH Press Work SP-PP-PJ 3-3-3 continuous 10 Min AMRAP […]
August 29, 2011

8-30-11 Tues

30 Push Ups 10 Rounds For Time 5per KB Snatch (16/12) 7 OH Squats […]
August 28, 2011

8-29-11 Mon

29 Push Ups -Task Oriented FGB- 3 Rounds For Time 20 Wall Ball Shots […]
August 26, 2011

8-27-11 Sat

27 Push Ups For Time 800m Run 40 DU’s (Sub 3:1 singles) 3 Rounds […]
August 25, 2011

8-26-11 Fri

26 Push Ups Bench Mark WOD: -FRAN- Register for Fight Gone Bad 6!
August 24, 2011

8/25/11 Th

24 Push Ups 3 Dead Lifts on the minute for 8min 1 Snatch 1 […]
August 23, 2011

8-24-11 Wed

24 Push Ups Skills: 5min Single Jumps —-5min Du’s 5 Rounds For Time 8 […]
August 22, 2011

8-23-11 Tues

23 Push Ups SP: 6-5-4, PP: 3-3, PJ: 2-2 intensity range; start light and […]
August 21, 2011

8-22-11 Mon

22 Push Ups Skills: DU’s 10Min Strength: PP 4×10 10min max, keep intensity range […]
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