January 31, 2011

2/1/11 Tues.

Strength Work: Front Squats 5×5 Main Wod: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20) SDHP (95/65) Push […]
January 30, 2011

1/31/11 Mon

Strength Work: Shoulder Press 5×5 Main WOD: 4 Rounds For Time Bldg Run 5 […]
January 29, 2011

1/29/11 Sat

Main WOD: 10-9-8-7-6-5-4-3-2-1 Push Press (135/85) Front Squat (135/85) Push Ups Sit Ups DB […]
January 28, 2011

1/28/11 Th

Strength Work: Shoulder Press 12-10-8-6-4 Dread Lift 5×5 Main Wod: Dead Lift Burpee Tabata […]
January 26, 2011

1/27/11 Th

Technique and Development: Snatch 3-5 Sets of: 4 Hang Snatch High Pull 4 Power […]
January 25, 2011

1/26/11 Wed

Strength Work: DB Row 4×8 Main WOD: 5 Rounds For Time 20 Wall Ball […]
January 24, 2011

1/25/11 Tues

Strength Work: Front Squats 5×5 Ode To G-Mo: Main WOD – Bench Mark …….Fran…… […]
January 24, 2011

1/24/11 Mon

Strength Work – Shoulder Press 5×5 Main WOD: 5 Rounds – No Time Component […]
January 22, 2011

1-22-11 Sat

Just In Case You Were Wonderin’ Here’s What Cha Missed. Dead Lifts – Renegade […]
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