Informative Links

CrossFit Fundamentals

CrossFit Competitions


  • What CrossFit recommends for diet and nutrition

  • The Zone Diet

  • Robb Wolf

    Robb Wolf, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world

  • Progenex

    For the serious athlete, the ability to bounce back faster and stronger from training, practice or competition separates the winners from every one else. No matter what level you are currently competing at, we know that your goal is to become even better. PROGENEX Recovery enables you to exponentially improve your performance and create all-new “personal bests.”

  • Paleo Diet

    The Paleo Diet the world’s healthiest diet, is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles

  • Primal Blueprint – Mark’s Daily Apple

    An active community of active people that want to be healthy in the simplest way possible – by following the direction of our evolutionary biology.

  • NutritionData

    Find nutritional information for just about anything

Online Food / Snack Options

CrossFit Community Gives Back

  • Operation Phoenix

    Providing CrossFit type fitness equipment for our military.

  • Barbells for Boobs

    The CrossFit community’s first cause to benefit women and all the CrossFitters who love them.

  • Wounded Warrior Project

    WWP was founded in Roanoke, Virginia by a group of veterans and friends who took action to help the injured service men and women of this generation.