FAQ

  • What is CrossFit?
    Read about CrossFit here.
  • Do I need experience or some minimum level of fitness?
    No. Our workouts will be scaled to your abilities.
  • How do I start working out at CrossFit iQ?
    You can contact us for a Free Trial and experience a workout first hand. If you have already taken your Free Trial and would like to sign up full time, please call Nicole at 561-289-3217 to schedule an appointment to complete your paperwork.
  • What if I am totally out of shape?
    You have to start somewhere. CrossFit will get you in shape faster than just about any other program out there.

 

  • Is CrossFit safe?
    Yes. We teach proper technique and reinforce proper methods of training on a consistent basis. Improper training is unsafe, not CrossFit.
  • How long before I see any benefits?
    You will see changes in your body within the first week if you put in the effort.
  • What about my diet?
    Diet and nutrition are a big part of being fit and healthy. We are hereto guide you on the right path. There is a wealth of information on diet and nutrition here.
  • What do the workouts consist of?
    Warm-up, technique/skill training and a short intense workout. Give it all you got and you’ll be spent by the end of your session.
  • Why should I workout at CrossFit iQ and not some other gym?
    Besides a great facility and centralized location, CrossFit iQ delivers the proper training through excellent coaches. Almost anyone can open a CrossFit gym, but its the experience and passion for fitness that sets us apart.
  • What are your hours?
    We are open 7 days a week with classes starting at 6am Monday-Friday. We also offering classes on Saturday starting at 9am and Sunday we offer Open Gym.
  • What qualifications do the coaches have?
    Read about our Coaches here.
  • I’m in great shape, is CrossFit going to help me?
    As stated above, workouts are scaled to your abilities. Military personnel, Fire Fighters, and Elite Athletes train CrossFit with great results.