- What is CrossFit?
Read about CrossFit here.
- Do I need experience or some minimum level of fitness?
No. Our workouts will be scaled to your abilities.
- How do I start working out at CrossFit iQ?
You can contact us for a Free Trial and experience a workout first hand. If you have already taken your Free Trial and would like to sign up full time, please call Wayne at 561-891-1258 to schedule an appointment to complete your paperwork.
- What if I am totally out of shape?
You have to start somewhere. CrossFit will get you in shape faster than just about any other program out there.
- Is CrossFit safe?
Yes. We teach proper technique and reinforce proper methods of training on a consistent basis. Improper training is unsafe, not CrossFit.
- How long before I see any benefits?
You will see changes in your body within the first week if you put in the effort.
- What about my diet?
Diet and nutrition are a big part of being fit and healthy. We are hereto guide you on the right path. There is a wealth of information on diet and nutrition here.
- What do the workouts consist of?
Warm-up, technique/skill training and a short intense workout. Give it all you got and you’ll be spent by the end of your session.
- Why should I workout at CrossFit iQ and not some other gym?
Besides a great facility and centralized location, CrossFit iQ delivers the proper training through excellent coaches. Almost anyone can open a CrossFit gym, but its the experience and passion for fitness that sets us apart.
- What are your hours?
We are open 7 days a week with classes starting at 5am Monday-Friday. We also offering classes on Saturday starting at 9am and Sunday we offer Open Gym.
- What qualifications do the coaches have?
Read about our Coaches here.
- I’m in great shape, is CrossFit going to help me?
As stated above, workouts are scaled to your abilities. Military personnel, Fire Fighters, and Elite Athletes train CrossFit with great results.