Travel WODs

Here is a list of some good WODs you can do on the road with little to no equipment and still get your heart pump’n.

1. 2 minute max rep push ups
   1 minute rest
   2 minute max rep sit ups
   1 minute rest
   2 minute max squats
2. Run 5 minutes – turn around – return in less than 5 minutes
   21-15-9 Rep scheme
   Vertical jumps (2 feet above your reach)
   Push ups
3. 5 Rounds
   20 Lunges
   20 Squats
   10 Push ups
4. 10 rounds
   100m Sprint
   Rest 1min between sprints
5. 10 rounds
   10 Burpees
   10 Sit ups
6. 25 Squats – 5 Push ups
   20 Squats – 10 Push ups
   15 Squats – 15 Push ups
   10 Squats – 20 Push ups
   5 Squats – 25 Push ups
7. Run 1 mile
   100 Sit ups
   100 Supermans
   Run 1 mile
8. Tabata (20sec of work, 10sec of rest x8)
   Squats
   Push ups
   Sit ups
   Overhead Press
9. 5 Rounds
   50 Step ups or box jumps
   10 Burpees
10. Run 20min – stop every 2min and do 10 squats and 10 push ups
11. 10 Rounds
    30sec jump squats
    30sec rest
12. 100 Burpees
13. 20 minutes of
    5 Push ups
    10 Sit ups
    15 Squats
14. 10 minutes of
    3 Burpees
    4 Push ups
    5 Squats
15. 40-30-20-10 reps
    Walking lunges
    Pushups
16. 10 Rounds
    100 meter sprints
    10 Burpees
17. 4 Rounds
    1/2 Mile run
    50 Squats
18. 10 Rounds
    10 Push ups
    10 Sit ups
    10 Squats
19. 200 Air squats
20. 5 Rounds
    200m Run
    10 Squats
    10 Push ups
21. 10 Rounds
    10 Squat Jumps
    10 Push ups
22. 10 Rounds
    10 Mule kicks
    10 Box jumps
23. 10 Rounds of Cindy
    5 Pull ups
    10 Push ups
    15 Squats
24. 10 Rounds
    20sec sprint
    1min rest
25. 4 Rounds
    400m Run
    10 Burpee box jumps
26. 1 mile run
    5 Rounds
    20sec handstand hold
    20 Sit ups
    1 mile run
27. 3 Rounds
    10 Handstand Push ups
    20 Burpees
    30 Squats
28. 4 Rounds
    200m Backwards Run
    25 Lunges
29. Run 1/2 mile
    25 Pull ups
    50 Push ups
    75 Squats
30. 5 Rounds
    10 Bench Dips
    10 Sit ups
    10 Push ups
    10 Squats