Travel WODs

Here is a list of some good WODs you can do on the road with little to no equipment and still get your heart pump’n.

  1. 2 minute max rep push ups
    1 minute rest
    2 minute max rep sit ups
    1 minute rest
    2 minute max squats
  2. Run 5 minutes – turn around – return in less than 5 minutes
    21-15-9 Rep scheme
    Vertical jumps (2 feet above your reach)
    Push ups
  3. 5 Rounds
    20 Lunges
    20 Squats
    10 Push ups
  4. 10 rounds
    100m Sprint
    Rest 1min between sprints
  5. 10 rounds
    10 Burpees
    10 Sit ups
  6. 25 Squats – 5 Push ups
    20 Squats – 10 Push ups
    15 Squats – 15 Push ups
    10 Squats – 20 Push ups
    5 Squats – 25 Push ups
  7. Run 1 mile
    100 Sit ups
    100 Supermans
    Run 1 mile
  8. Tabata (20sec of work, 10sec of rest x8)
    Squats
    Push ups
    Sit ups
    Overhead Press
  9. 5 Rounds
    50 Step ups or box jumps
    10 Burpees
  10. Run 20min – stop every 2min and do 10 squats and 10 push ups
  11. 10 Rounds
    30sec jump squats
    30sec rest
  12. 100 Burpees
  13. 20 minutes of
    5 Push ups
    10 Sit ups
    15 Squats
  14. 10 minutes of
    3 Burpees
    4 Push ups
    5 Squats
  15. 40-30-20-10 reps
    Walking lunges
    Pushups
  16. 10 Rounds
    100 meter sprints
    10 Burpees
  17. 4 Rounds
    1/2 Mile run
    50 Squats
  18. 10 Rounds
    10 Push ups
    10 Sit ups
    10 Squats
  19. 200 Air squats
  20. 5 Rounds
    200m Run
    10 Squats
    10 Push ups
  21. 10 Rounds
    10 Squat Jumps
    10 Push ups
  22. 10 Rounds
    10 Mule kicks
    10 Box jumps
  23. 10 Rounds of Cindy
    5 Pull ups
    10 Push ups
    15 Squats
  24. 10 Rounds
    20sec sprint
    1min rest
  25. 4 Rounds
    400m Run
    10 Burpee box jumps
  26. 1 mile run
    5 Rounds
    20sec handstand hold
    20 Sit ups
    1 mile run
  27. 3 Rounds
    10 Handstand Push ups
    20 Burpees
    30 Squats
  28. 4 Rounds
    200m Backwards Run
    25 Lunges
  29. Run 1/2 mile
    25 Pull ups
    50 Push ups
    75 Squats
  30. 5 Rounds
    10 Bench Dips
    10 Sit ups
    10 Push ups
    10 Squats