iQ FitCamp

  • Is CrossFit too intense?
  • Worried that heavy weights will make you bulky?
  • Are you bored at your regular gym?
  • Is a personal trainer too expensive?
  • Tired of training by yourself?

iQ FitCamp may be just what you are looking for!

fitcamp1With many years of experience we’ve developed this program based on the understanding that CrossFit is not for everyone. Although all CrossFit movements can be modified to fit your level of ability, we clearly understand that most people prefer a program that is designed to fit regardless of limitations. iQ FitCamp is exactly that! While keeping the weight light and the repetitions high, we are targeting specific muscle groups, burning fat, building long lean muscle and having a great time doing it. There is no pressure to race against the clock or lift heavier than you are capable of. The idea of iQ FitCamp is to have fun while getting in shape. Although these workouts are designed differently then CrossFit, they can be just as challenging.

Contact us below or call 561-289-3217 and ask for Nicole for more information or to set up a free trial class. Now is the time to get in shape. This is Florida, summer is here year round 🙂

fitcamp

Be Lean, Be Strong, Be iQ Fit!

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