AMRAP: As Many Reps (sometimes Rounds)as Possible
AKB: American Kettlebell Swings – Video1
BP: Bench press – Video1, Video2, Video3, Video4
BS: Back squat – Video1, Video2
BW: (or BWT): Body weight
CFT:CrossFit Total – consisting of max squat, press, and deadlift.
CLN: Clean – Video1
C&J: Clean and jerk
C2: Concept II rowing machine
DL: Deadlift – Video1, Video2, Video3, Video4, Video5, Video6
DU: Double Unders – Video1
FS: Front squat
GHD: Glute ham developer. Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHD. – Video1
GHD Situp: Situp done on the GHD bench. – Video1
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. – Video1
HPC: Hang Power Clean – Video1
HPS: Hang Power Snatch – Video1
KTE or K2E: Knees to elbows. – Video1
METCON: Metabolic Conditioning workout
MP : Military press (Shoulder Press) – Video1, Video2, Video3, Video4
MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support. – Video1
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC: Power clean – Video1
PJ: Push Jerk – Video1
PR: Personal record
PP: Push press – Video1
PSN: Power snatch – Video1
PU: Pull-ups, possibly push ups depending on the context. – Video1, Video2, Video3
Rep: Repetition. One performance of an exercise.
RFT: Rounds for time.
Rx’d: As prescribed; as written. WOD done without any adjustments.
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
RKB: Russian Kettlebell Swings
SDHP: Sumo deadlift high pull – Video1
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
SN: Snatch – Video1
SQ: Squat – Video1
TGU: Turkish get-up – Video1
TTB: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD: Workout of the day
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- KidsWhat is CrossFit Kids… CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a life long love of fitness. In a group setting, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. The movements involved in CrossFit kids include all the things kids do when they play, pull, push, run, throw, climb, lift and jump. The CrossFit kids program at iQ focuses on providing an exciting and interactive environment that shows children you can have fun without an iPhone, iPad, Playstation etc. Please contact Nicole at 561-289-3217 or through our online contact form for more information and to get your child started. CrossFit Kids classes last 25-35min on average and are composed of a warm up, main workout and a game. Workouts are constantly varied and no two session will be the same. Your child will never get bored of the same activities and will always leave wanting more. Please contact Nicole for pricing on our CrossFit Kids Program or call 561-289-3217. For in depth info on CrossFit Kids – Visit this link.
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