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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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February 26, 2020
February 26, 2020
Categories
WOD
Tues. 2/18/20
Tues. 2/18/20 Strict HSPU Practice – Max SHSPU Every 1:30 x 5 sets *Sub
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Mon. 2/17/20
Mon. 2/17/20 Back Squats – Build To Heavy 3 Reps Wod – For Time
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Fri. 2/14/20
Fri. 2/14/20 Valentine’s with The Girls 💕💕 Buy In – Tri. Run Grace –
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Thurs. 2/13/20
Thurs. 2/13/20 Skills – For Time 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders *If any set is broken,
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Wed. 2/12/20
Wed. 2/12/20 Barbell Complex – 5 Sets @ Mod/Heavy 3 Snatch Deadlift + 2
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Tues. 2/11/20
Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod –
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Mon. 2/10/20
Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Fri. 2/7/20
R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15
[…]
February 26, 2020
February 26, 2020
Categories
WOD
Thurs. 2/6/20
Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod
[…]
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