Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal. […]

Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push […]

Fri. 5/22/20 Hero Wod – Peter Brennan For Time – 4 Rounds Patriot Run […]

Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy […]

Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9 […]

Tues. 5/19/20 At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees10 Lunges – Per […]

Mon. 5/18/20 At-Home Wod #34 *All Levels 4min. Run50 Push Ups2min. Run100 Sit Ups2min. […]

R.E.D. Friday 05/15/20 Hero Wod – Lincoln Quappe For Time – 10-9-8-7-6-5-4-3-2-1Thrusters @ 95/651-2-3-4-5-6-7-8-9-10Burpees […]

Thurs. 5/14/20 At-Home Wod #33 All Levels Skill Work –10-20-30-40-50-40-30-20-10Unbroken Double-UndersIf any set is […]