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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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July 17, 2020
July 17, 2020
Categories
WOD
Fri. 7/18/20
R.E.D. Fridays Wod 07/17/20 Memorial Wod – Lil’ Renzo 19min. AMRAP & For Overall
[…]
July 15, 2020
July 15, 2020
Categories
WOD
Thurs. 7/16/20
Thurs. 07/16/20 Wod – For Time Juice Bar 5 Rounds 500m Row15 WBS @
[…]
July 14, 2020
July 14, 2020
Categories
WOD
Wed. 7/15/20
Wed. 07/15/20 Wod – For Time Tri. Run21 Power Cleans @ 115/9321 Pull Ups21
[…]
July 14, 2020
July 14, 2020
Categories
WOD
Tues. 7/14/20
Tues. 07/14/20 Wod – For Time 10-8-6-4-2 Deadlifts @ 185/123R-KBS @ 24/20Box Step Ups
[…]
July 13, 2020
July 13, 2020
Categories
WOD
Mon. 7/13/20
Mon. 07/13/20 Hero Wod – Spc. Vanessa Guillén 20min. AMRAP 400m Run22 Burpees to
[…]
July 10, 2020
July 10, 2020
Categories
WOD
Fri. 7/10/20
R.E.D. Fridays Wod 07/10/20 Hero Wod – Tommy Mac For Time – 2 Rounds
[…]
July 9, 2020
July 9, 2020
Categories
WOD
Thurs. 7/9/20
Thurs. 7/9/20 Front Squats – 108642*Tri. Run Between each Set. Wod – 18min. AMRAP
[…]
July 8, 2020
July 8, 2020
Categories
WOD
Wed. 7/8/20
Wed. 7/8/20 PVC/Barbell Warm Up x 35 Good Mornings5 Back Squats5 Elbow Rotations5 Push
[…]
July 7, 2020
July 7, 2020
Categories
WOD
Tues. 7/7/20
Tues. 7/7/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1
[…]
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