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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
December 30, 2020
December 30, 2020
Categories
WOD
Wed. 12/30/20
What? Wed. 12/30/20 Wod – 3 x 5min. AMRAPs AMRAP 1 –7 Rounds of
[…]
December 29, 2020
December 29, 2020
Categories
WOD
Tues. 12/29/20
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB PressEven – 10 Bent
[…]
December 28, 2020
December 28, 2020
Categories
WOD
Mon. 12/28/20
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25
[…]
December 24, 2020
December 24, 2020
Categories
WOD
Thurs. 12/24/20
Thurs. 12/24/20 Hanukkah Holiday Wod – Judah Maccabee 8 Rounds – For Time 8
[…]
December 23, 2020
December 23, 2020
Categories
WOD
Wed. 12/23/20
Wed. 12/23/20 Deadlifts – Build To Heavy UB 3 Wod – 18min. AMRAP 40
[…]
December 22, 2020
December 22, 2020
Categories
WOD
Tues. 12/22/20
Tues. 12/22/20 Shoulder Press – 5×3Push Press – 3×3 Wod – For Time 5
[…]
December 21, 2020
December 21, 2020
Categories
WOD
Mon. 12/21/20
Mon. 12/21/20 Strength –16min. EMOM Squats – Build To Heavy Set Odd Min. –
[…]
December 18, 2020
December 18, 2020
Categories
WOD
Fri. 12/18/20
R.E.D. Friday – 12/18/20 Christmas Wod – For Time 12 Days of CrossFit-mas 2020
[…]
December 17, 2020
December 17, 2020
Categories
WOD
Thurs. 12/17/20
Thurs. 12/17/20 Slow Boat 5k Row – Every 1000m stop and do –15 Air
[…]
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