Fri. 9/2/16

Fri. 9/2/16

Mon 9/5  Labor Day

9am Traing Session Only

BI :

10DU
10 Singles
10 DU
10 Sing.
5 Burpees

16-10-4-10-16
KB Snatch 24k/20k
T2B
KBS ‘…..’
BFSU

BO: 5 Burpee
10 D
10 S
10 D
10 S

For snatch
8per-5per-2per
No requirement to alt.