Archives

Monthly Archive for: ‘September, 2016’

Th. 9/8/16

Lumberjack 20

Wed. 9/7/16

Hero Week Wod

Victoria

Mon. 9/5/16

Labor Day Schedule: 9am Only

Hotshots 19

6 Rounds
30 Squats
19 Power Cleans @ 135/103
7 Strict Pull ups
400m Run

19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Fri. 9/2/16

Mon 9/5  Labor Day

9am Traing Session Only

BI :

10DU
10 Singles
10 DU
10 Sing.
5 Burpees

16-10-4-10-16
KB Snatch 24k/20k
T2B
KBS ‘…..’
BFSU

BO: 5 Burpee
10 D
10 S
10 D
10 S

For snatch
8per-5per-2per
No requirement to alt.

Th. 9/1/16

Perimeter Run

30 Power Snatches 85/63
500m Row
30 Thrusters
500m Row
30 Power Snatches
Perimeter Run