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June 30, 2016
June 30, 2016
Categories
WOD
7/1/16
Fri. 7/1 Push Press – Heavy 3 Squat Cleans – Heavy 3 EMOM x
[…]
June 28, 2016
June 28, 2016
Categories
WOD
Wed. 6/29/16
7Rounds HSPU Deadlifts Singles DU Singles
June 27, 2016
June 27, 2016
Categories
WOD
Tues. 6/28/16
SP-H3 BI: Pat. Run. 4 Rounds: 20 R- KBS 32/24. 15 T2B. 10 Thrusters 115/88. 5Cal.
[…]
June 26, 2016
June 26, 2016
Categories
WOD
Mon. 6/27/16
3 Rounds: Buy In – 5 Bar Facing Burpees 5 Dips 40/BW 10 Cleans Any Way 135/103 20
[…]
June 22, 2016
June 22, 2016
Categories
WOD
Th. 6/23/16
18AMRAP 21 Cal. Row 15 WBS @ 20/14 9 OHS @ 105/78
June 21, 2016
June 21, 2016
Categories
WOD
Wed. 6/22/16
3 Rounds 5 HSPU 10 C2B Pull Ups 20 Burpees 30 KB Goblet Squats
[…]
June 20, 2016
June 20, 2016
Categories
WOD
Tues 6/21/16
Buy In – Patriot Run 4 Rounds 10 SDHP 115/88 20 HRPU 10 Back
[…]
June 19, 2016
June 19, 2016
Categories
WOD
Mon. 6/20/16
Here’s what’s on tap: cleaning running jerking rowing
June 15, 2016
June 15, 2016
Categories
WOD
Th. 6/16/16
Thurs. 6/16 Sn. HiPull – 5×4 10! Power Snatch 115/88 Box Jumps Overs 24/20
[…]
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