June 30, 2016

7/1/16

Fri. 7/1 Push Press – Heavy 3 Squat Cleans – Heavy 3 EMOM x […]
June 28, 2016

Wed. 6/29/16

7Rounds HSPU Deadlifts Singles DU Singles
June 27, 2016

Tues. 6/28/16

SP-H3 BI: Pat. Run. 4 Rounds: 20 R- KBS 32/24. 15 T2B. 10 Thrusters 115/88. 5Cal. […]
June 26, 2016

Mon. 6/27/16

3 Rounds: Buy In – 5 Bar Facing Burpees 5 Dips 40/BW 10 Cleans Any Way 135/103 20 […]
June 22, 2016

Th. 6/23/16

18AMRAP 21 Cal. Row 15 WBS @ 20/14 9 OHS @ 105/78
June 21, 2016

Wed. 6/22/16

3 Rounds 5 HSPU 10 C2B Pull Ups 20 Burpees 30 KB Goblet Squats […]
June 20, 2016

Tues 6/21/16

Buy In – Patriot Run 4 Rounds 10 SDHP 115/88 20 HRPU 10 Back […]
June 19, 2016

Mon. 6/20/16

Here’s what’s on tap: cleaning running jerking rowing  
June 15, 2016

Th. 6/16/16

Thurs. 6/16 Sn. HiPull – 5×4 10! Power Snatch 115/88 Box Jumps Overs  24/20 […]

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.