30 Day Transformation

30 Day Transformation

“Give me 30 days” that’s all Nicole asked of me, I did and was committed.

Nicole and her team of coaches are amazing! They will motivate you, fill you with determination and be your biggest fan.

When your told there is nothing you can’t do it’s true. The workouts are always different, challenging and Crossfit IQ has changed the way I workout and look at exercise.

I committed to the 30 days and the results amazed me.
30 days
8 pounds
10+ inches (4 in my waist and 4 inches from my thighs)
Body fat went down 2.5%

Crossfit IQ is an outstanding gym and there is no other gym I would workout at.