November 29, 2015
November 29, 2015
Categories

Mon. 11/30/15

15 min AMRAP 5er DB Lunges 7 Man Makers 9 Hollow Rocks
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November 24, 2015
November 24, 2015
Categories

Wed. 11/25/15

Bi 10 Burpee Tri 21 KBS 9 GSquats Pat 15 15 iQ 9 21 […]
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November 23, 2015
November 23, 2015
Categories

Tues. 11/24/15

Arnolds 4×12 TATA – 1 C2B 1 PC 135/103 4 BOB 2 2 4 […]
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November 22, 2015
November 22, 2015
Categories

Mon. 11/23/14

5 Rounds 12 WBS 6 Burpees 3 Rounds 3 DL 9 BJ 1 Round […]
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November 19, 2015
November 19, 2015
Categories

Fri. 11/20/15

50-40-30-20-10 DU 400mRow 1-2-3-4-5 Power Sn. OHS
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November 19, 2015
November 19, 2015
Categories

Th. 11/19/15

B prepared for MU-Rope Climbs-Wall Walks Tri Run HSPU STO FSquat Sumo DL
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November 17, 2015
November 17, 2015
Categories

Wed. 11/18/15

W/U – BSquat – P. Run DU Pull Up Air Squat Mtn. Climber Dips […]
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November 17, 2015
November 17, 2015
Categories

Tues. 11/17/15

1000m Row – Arnold Press 5×12 T-A-T-A – 9-15-21-15-9 KBS BFSU 5 Thrusters btw […]
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November 15, 2015
November 15, 2015
Categories

Mon. 11/16/15

PC/SC Build to heavy 3-3-2-2-1-1-1 – 2 Rounds – Iron Curtain Standards 25 WBS […]
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