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August 31, 2015
August 31, 2015
Categories
WOD
Tues. 9/1/15
Warm Up: Shoulder & Hip Mobility Work – OHS 5×3 – 3 Rounds Tri
[…]
August 27, 2015
August 27, 2015
Categories
WOD
Fri 8/28/15
Stretch and mobility work – BI 1mi Run (3Per. Runs) 3 Rounds 27 WBS
[…]
August 26, 2015
August 26, 2015
Categories
WOD
8/27/15
Warm Up Tri. Turn 200m Row Shoulder Mob. – Front raise-BR SP-Good Morn. 5reps
[…]
August 25, 2015
August 25, 2015
Categories
WOD
Wed 8/26/15
Beast Mode Bear Complex 4×3 warm up build to mod heavy – Death By
[…]
August 24, 2015
August 24, 2015
Categories
WOD
Tues. 8/25/15
BSquat 4×5 – Strict DH Pull Ups 4×5 Ok to super set or switch
[…]
August 23, 2015
August 23, 2015
Categories
WOD
Mon 8/24/15
SP 4×5 post load – Hollow Rock Holds 10 x 5-10 sec. holds –
[…]
August 20, 2015
August 20, 2015
Categories
WOD
Fri. 8/21/15
Arnold a Press 4×12 T-A-T-A – DB Row 4×10 – 1! Hang Power Clean
[…]
August 19, 2015
August 19, 2015
Categories
WOD
Th. 8/20/15
Bench Press – Build to heavy 3 1xME to 20 @ 70% – Tri/Pat/iQ/Pat/Tri
[…]
August 18, 2015
August 18, 2015
Categories
WOD
Wed. 8/19/15
Back Squat Build to Heavy 3 1xME to 20 @ 60% – speed reps.
[…]
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