Th. 4/16/15

Th. 4/16/15

Split Jerk – build to a heavy 2 – post load

Hang Power Snatch 5×3 – recv in 2″-4″-6″ do not go so heavy that you can not hit the landing positions

4 Rounds Rx (135/103)
10 Hang Power Cleans
5 STO
10 BR BS Lunges (add 5 Burpees on the spot every time u dump bar from back)
5 Burpees

Buy Out: 10 C&J