Wed. 4/15/15

Wed. 4/15/15

Sumo Deadlift – Heavy 3 – post Load

Buy In – Tri Turn
4 Rounds
5 Pull Ups
5per side KB Snatch (any way) 20/16
10 WBS 20/14
10 Cal. row
15 DU
15 Singles
Buy Out – Tri Turn (come in through door 2, the north door. That’s when the the clock stops for you.)