Tues. 4/7/15

Tues. 4/7/15

BB Complex
1 Hang Clean (squat)
1 Push Jerk
1 Power Clean
1 Split Jerk

Unbroken
Build to heavy
Post load

21-15-9-6
Hang Powér Clean & Jerk (115/88)
Box Jump (24/20)
Pull Ups
Tri Turn